Healthy Alternatives for Wheat Flour

Monday, 4-Jul-2022 |

wheat flour alternatives

Wheat flour is a staple in almost all the countries across the globe. The high demand for wheat flour is due to its nutritional value. Regular consumption of wheat flour provides you with enough energy and essential vitamins. You remain fit and healthy for a long time. Many people claim to have experienced high energy in the body after consuming wheat flour.

People in the US, UK, Canada, and Australia prefer wheat flour in the form of bread. In Asian countries, people use wheat flour to make chapatis, tortillas, or flatbread.

Even though wheat is incredibly healthy, wheat flour gets increasingly blamed for several health issues. The wheat flour we use has a high amount of gluten, which can lead to obesity, digestive issues, heart disease, celiac disease, and other issues. Furthermore, white wheat flour (maida) is frequently associated with weight gain and constipation.

It is the right time to bring change to your meals without losing the nutritional benefits. Apart from wheat flour, you can find several organic healthy flours. You can consume them daily without having any health issues.

1) Wheat Flour Alternative – Buckwheat Flour:

Buckwheat Flour

You can classify buckwheat as a pseudocereal. Pseudocereals are a type of grain that is eaten like cereal but does not come from the grass family. Buckwheat seeds get dried before being crushed with the outer bran to form buckwheat flour. People in different regions use unique names to refer to Buckwheat. Some features of buckwheat are its brown color and nutty flavor. You can use it to prepare healthy and tasty food items.

Buckwheat flour might be a fantastic option for folks who are gluten-free. They contain many nutrients that people have a deficiency. It is due to the lack of gluten-containing whole grains.

2) Healthy Alternative To Wheat Flour – Corn Flour:

Corn Flour

Corn flour is a highly refined form of cornmeal. Cornmeal gets derived by grinding dried entire corn kernels. It contains the corn’s hull, germ, and endosperm. Corn flour is typically yellow, although it also comes in other colors. Corn flour has a smooth texture and an earthy and sweet taste. Corn flour is applicable as a binding ingredient in baked products and sweets, and it is frequently mixed with eggs to produce the structure. Corn flour is usually applicable in the preparation of gluten-free pastries, cakes, and confectionery goods.

3) Jowar Flour:

Jowar, often known as sorghum, is a resilient crop. It is an ancient cereal that has been grown for thousands of years. Jowar grains are processed to produce Jowar flour. You can use it in several Indian dishes. The color and texture of Jowar flour are light. It has a moderately sweet taste and is gluten-free by nature.

It lacks the flexibility of wheat flour. But you can combine it with other gluten-free flour to create a wide variety of meals. Jowar flour is accepted in Indian families, particularly in rural regions. It helps to prepare healthful meals, the type that makes you feel energetic and light.

4) Almond flour:

This type of flour, made from skinned and coarse grind almonds, is believed to boost your sense of fullness, making you feel more pleased. It’s also abundant in protein, healthy fats, and fibers. Besides, it helps to lower the glycemic (blood sugar) impact after a meal or snack.
Almond flour is a heart-healthy alternative that works well with grain-free, low-carb, paleo, and keto diets.

5) Coconut flour:

As you can probably guess, coconut flour is prepared from dried coconut shells. The shells undergo high-pressure grinding to transform into fine powder. It is high in fiber, healthy fats, and digestible carbs. However, remember that it may demand additional moisture when used in recipes. Grain-free, paleo, and keto diets can all benefit from coconut flour. It’s also an excellent substitute for almond flour for individuals allergic to nuts.

6) The best Alternative – Gluten-Free Flour:

This flour is stronger in protein than all-purpose wheat flour. Since it gets created from a combination of gluten-free grain and legumes, you can use it in any recipe. It may also be applicable in most recipes that call for regular flour, but check the labels for product differences.


If you are looking forward to getting high-quality flour in bulk. Consult US Flour. They are the leading suppliers of different flour in bulk quantities. Just check out the website to know more about the flour types and their quality.