Power to The Bakers.Oats’ applications and properties
Oats are gluten-free and are one of the healthiest grains you can find on earth. They are made up of essential antioxidants, fiber, minerals, and vitamins. Due to these nutrients, oats have many health benefits that include a reduced risk of heart disease, lower blood sugar levels, and weight loss.
Oats’ applications and properties
Because of their properties, oats have a wide range of applications. Oats are high in magnesium, thiamine, phosphorus, and both soluble and insoluble fiber. They are among the most well-balanced and calorie-dense foods. Because of their high vitamin and protein content, they are one of the most complete and healthiest cereals.
Oat grains are hardy and can grow in a variety of soil conditions. Consumers benefit from its impressive nutritional profile. Oats are an excellent source of antioxidants, minerals, vitamins, vegetable proteins, fiber, and carbohydrates. Because they are very satiating, oats also aid in appetite control.
When consumed, its great fiber content helps avoid constipation and supports intestinal transit. As a result, it is recommended that you include oats in your daily diet because of their health benefits. This is in addition to providing strength and energy so you can participate in physical activities.
Health benefits of oats
The properties of oats make them a staple in many homes. The several health benefits associated with oats are due to the presence of essential nutrients in them. Here are some of the health benefits of oats:
1. Rich in antioxidants
Oats contain beneficial plant compounds like polyphenols and antioxidants. They are full of these compounds, and avenanthramides are the most notable antioxidant in oats. By increasing the production of nitric oxide, the risk of heart disease may be reduced by avenanthramides, which you can almost entirely find in oats.
Dilation of blood muscles is aided by this gas molecule, causing an increase in blood flow. Additionally, there are anti-itching and anti-inflammatory properties in avenanthramides. Another type of antioxidant, ferulic acid, can also be found in a high concentration in oats.
2. Nutritious
Oats are nutritious, and their nutrient profile is well-balanced. Carbohydrates and fiber are also contained in oats at high concentrations. Their concentration of fat and protein is also higher compared to other grains.
Oats are also high in antioxidant plant compounds, minerals, and vitamins. The presence of all these nutrients in high concentration makes oats one of the most nutrient-dense foods you can find.
3. Soluble fiber
A powerful soluble fiber known as beta-glucan in oats is present in oats. Beta-glucan has so many benefits. The beta-glucan forms a thick, gel-like solution when it dissolves in water partially.
Among its health benefits are increased bacteria growth in the digestive tract, increased feeling of fullness, reduced insulin and blood sugar response, and reduced total cholesterol and LDL levels.
4. It Improves blood sugar control
Type 2 diabetes is often characterized by a significant increase in blood sugar levels. This elevation is often due to a decrease in insulin sensitivity. The properties of oats make them good for improving blood sugar control. It is particularly helpful in lowering blood sugar levels in people with type 2 diabetes or those that are overweight.
Oats may also be helpful with insulin sensitivity. These effects they have are mainly attributed to the presence of beta-glucans in them. This gel delays glucose absorption into the blood and delays stomach emptying.
5. Lower cholesterol levels
Heart disease is a leading cause of death all around the world. A vital risk factor for this is high blood cholesterol. From studies, LDL and total cholesterol levels can be reduced by beta-glucan fiber contained in oats. By reducing cholesterol levels in the blood, this fiber increases the excretion of cholesterol-rich bile.
The oxidation of LDL is another critical step in the development of heart diseases. This only happens when the LDL reacts with free radicals. The result of this reaction is an increased risk of strokes and heart attacks, damaged tissue, and artery inflammation. To prevent LDL oxidation, vitamin C works perfectly with antioxidants in oats.
6. Maintaining digestive health
Oats contain fiber that prevents constipation and promotes bowel regularity. As a result, stools become easier to pass due to their water content and their weight is increased by oats. Cereal fiber is more effective at this than fibers found in vegetables and fruits.
It has also been reported that beta-glucan breakdown and fermentation improve the diversity of gut microbiota. This, as a result, may be helpful for digestive problems such as irritable bowel syndrome, constipation, and diarrhea.
7. The colon cancer risk is reduced
People are suffering from colon cancer, which can be very painful. According to reports, there is a reduced risk of colorectal cancer for people eating a high-fiber diet mainly from cereals and whole grains like oats.
Also, adding about 10 grams of oats to your diet will help reduce the risk of having colorectal cancer by about 10 %. This makes oatmeal helpful in lowering the risk of colon cancer.
8. Controls weight
If you are struggling with your weight and in need of some help, oatmeal may just be the right thing for you. Oatmeal, processed from oats, is a common food in the kitchens of most homes.
From reports, oatmeal contains the compound beta-glucan. These compounds help in reducing your desire to eat. This happens as it boosts cholecystokinin, a hunger-fighting hormone.
9. Better sleep
Oats are considered to be among the healthiest snacks you can have at bedtime. Oats contain complex carbohydrates and melatonin that ensure more tryptophan reaches the brain. This helps to improve sleep.
Also, the presence of many other vitamins, like B6 in oats, is a co-factor that helps to produce serotonin in the brain.
Conclusion
Grain comes in many forms, and oats are one of the healthiest. Oats provide numerous health benefits due to their properties and the presence of essential nutrients, including lower cholesterol levels, improved blood sugar levels, and weight control. For these reasons, you can include oats in your diet if you want to lose weight or manage certain health problems.