What are flour substitutes there for whole wheat flour?

Friday, 2-Dec-2022 |

whole wheat flour

Food frequently contains wheat flour. It can help with the production of pasta, bread, and other baked foods. Despite its uses, wheat flour is not a good substitute for people with wheat allergies. For those who require them, there are a number of alternatives to whole wheat flour.

What are flour substitutes there for whole wheat flour?

There are many alternatives to whole wheat flour, including coconut flour, almond flour, and rice flour. Every one of these flours has a different texture and flavor. As a result, you should experiment with them to find the one that is best for the product you want to make.

Some whole-wheat flour substitutes are listed below:

1. Millet flour

Millet Flour

In recent years, there has been increased interest in millet flour because it is a healthier alternative to whole wheat flour. Millet is a gluten-free grain with a lot of protein and fiber. It is an excellent choice for people trying to manage their blood sugar levels or lose weight because it is low in calories and carbohydrates.

Millet flour is suitable for making waffles, pancakes, bread, and other baked products. It tastes slightly nutty and has a mild flavor.

2. Brown rice flour

Brown Rice Flour

Rice flour, another flour substitute for wheat flour, is made from ground rice. It is commonly used in making gluten-free baked goods. Rice flour is made from either brown or white rice. Compared to white rice flour, brown rice flour contains bran and germ, giving it a nuttier flavor and a higher nutritional value.
Furthermore, rice flour is a good source of vitamin B6, niacin, and thiamin. It is suitable for making pasta, bread, and pizza crusts. Due to its high fiber content and lack of gluten, it is a healthier alternative to other flours. Making delicious and nutritious baked goods is easier with rice flour. Most grocery stores sell rice flour, and you can also buy it online.

3. Oat flour

For centuries now, oats have been a healthy food. Oat flour is a fine powder created by grinding oats into a fine powder. It is low in carbohydrates and high in protein fiber. Oat flour can make cookies, muffins, bread, and other baked goods. It can also be used to thicken stews and soups.

Several minerals and vitamins can be found in oat flour. However, it is essential only to purchase oat products guaranteed to be gluten-free because oats frequently contain cross-contamination from wheat.

4. Sorghum flour

Sorghum is a cereal plant cultivated in many parts of the world. The flour made from sorghum can be used in different recipes. Sorghum flour is an excellent choice for gluten-sensitive individuals because it is free from gluten. It is also a healthy option for people who need a nutritious alternative to wheat flour because of its high protein and fiber content.

The mild flavor of sorghum makes it a good substitute for rice, corn, or wheat flour in recipes. In addition, sorghum is gluten-free, making it a good option for those trying to reduce their intake of refined carbohydrates.

5. Teff flour

Teff flour is made from teff. Teff is a tiny grain related to millet and is from the Ethiopian Highlands. The flour is gluten-free and high in protein, calcium, and fiber. The nutritious grain also contains many irons and B vitamins.
Teff flour can be used in baking instead of other flours because it has a nutty flavor. It is available online and in health food stores. It works well for making pasta and can be helpful when making flatbreads.

6. Amaranth flour

Amaranth flour is another fine substitute for whole wheat flour. It is a high-protein flour that is also gluten-free. The amaranth grain has a slightly crunchy texture and a nutty flavor. It comes in both whole-grain and refined varieties.
The color and flavor of refined amaranth flour are lighter than those of the whole-grain variety. Amaranth flour is offered online and in a variety of health food stores. It is a great source of energy that may help with weight management because of its high fiber content.

7. Corn flour

Corn is ground into flour, which is what corn flour is. It is commonly found as an ingredient in tortillas, cornbread, and other Mexican dishes. In addition, corn flour is suitable for making thickening agents like cornstarch.

Corn flour is a good substitute for whole wheat flour; most supermarkets and grocery stores have it, which you can get and work with. It also works well in many recipes and is healthy and versatile. For example, tamales and tortillas can both be made with corn flour. It is rich in iron, vitamin B6, and fiber.

8. Buckwheat flour

Another flour substitute for whole wheat flour is buckwheat flour. Made from buckwheat, this flour is frequently used in Japanese cuisine. Buckwheat flour has a nutty flavor and is also dark in color. It is a great choice for gluten-intolerant individuals because it is gluten-free. It is also suitable for making waffles, pancakes, and other baked goods.

Unlike some other whole wheat flour substitutes, buckwheat flour is relatively new. However, it is now a mainstay of Japanese cuisine and is also gaining popularity abroad. In addition, you can find buckwheat flour in some supermarkets and health food stores.


You will be full of options regarding suitable flour substitutes for whole wheat flour. Other than those mentioned here, you will still get other whole wheat flour substitutes that will meet your health needs and give you your desired baked goods.