5 Of The Healthiest Flours For Every Purpose
Flour is a staple food for almost everyone across the globe. People residing in different geographical regions have different approaches to preparing food items with flour. Moreover, people use distinguished recipes that are popular according to their tradition. For instance, people in the USA, Canada, and the UK use flour to prepare baked food items. In India, you would find a different application of flour – it is used to make chappatis and parathas. In the UK, people prefer to use flour to prepare croissants. In all this, one thing remains common – flour. Consuming food prepared from flour is healthy for the body. But make sure you are adding healthy flours to your meals.
All-purpose flour has the lowest nutritional value whereas whole wheat flour is highly nutritional. Therefore, eating food prepared from whole wheat flour will provide you with better health as compared to other flours.
Apart from whole wheat flour, there are other flours that you can consider nutritional and good for health.
What Are 5 Healthier Flours You Can Consume In Your Daily Meals?
1. Whole Wheat Flour:
This name will remain at the top of the list while discussing healthy flours. Almost 85 to 90 percent of the country’s population relies on all-purpose flour for baked goods. But all-purpose flour does not provide any valuable nutrients to the body.
It is a well-known fact that consuming whole wheat flour instead of white flour can help achieve a healthy life. Whole wheat flour contains the nutritional values retained from the endosperm, bran, and germ.
It improves your digestion and metabolism and prevents various diseases. Whole wheat flour is the best source of healthy fats, protein, vitamins, and minerals. But if you are intolerant to gluten, you should avoid it. There are other healthy flours you can consume as an alternative to whole wheat flour.
2. Coconut Flour:
Coconut flour is grainy in appearance and has a nutty aroma. It is gluten-free and the best alternative to whole wheat flour. The flour is prepared by grinding dry coconut into a soft white powder. The coconut flour is highly dense with varied nutritional values. It contains potassium, fiber, iron, healthy fat, and protein. Coconut flour is helpful in getting rid of chronic inflammation and supports metabolism. The flour is rich in a wide range of antioxidants and exhibits antimicrobial properties. It is essential to keep the diseases at bay.
3. Almond Flour:
It is one of the healthy flours, prepared from almonds. The flour is available in two types – prepared from dried/blanched almonds, and non-blanched almonds. The blanched almond flour appears like a fine white powder with a nutty smell and taste. Non-blanched almond flour has a coarse texture and a whitish brown appearance.
Both almond flours are healthy for you. To get the health benefits of both the flours, you can use them alternatively. Almond flour is healthy as it comprises protein, antioxidants, vitamin E, magnesium, and omega-3. Remember that almond flour will have all the calories of almond nuts. This is what makes it unique, healthy, and tasty. You can use it to bake cookies and scones.
4. Quinoa flour
Another healthy flour that has been made the list is Quinoa flour. As the name suggests, the flour gets extracted from quinoa. The flour has a fine white powdery appearance. It is a gluten-free flour and healthy for everyone. It exhibits anti-inflammatory properties. The flour is beneficial to get rid of the chronic inflammations in the body. Besides, it is also helpful to maintain a healthy digestive system, enhance metabolism, and lower the risk of chronic diseases. Quinoa flour can be an easy substitute for almond or whole wheat flour. Be careful of the ingredients you add to quinoa flour. Consider its nutty flavor, and taste before adding the ingredients.
5. Buckwheat flour:
Buckwheat flour exhibits all the properties of buckwheat. It is a good source of plant protein, fiber, magnesium, copper, iron, and phosphorus. The flour is helpful in preventing heart diseases and maintaining the blood sugar level.
Now you know about the best and healthy flour. You can get any of these flour and bake some delicious items. It will be a healthy snack for you and your family. US flour is the best place where you can buy a wide range of flour in bulk. They are renowned names in the industry. You can get more details from the website.