Guide On Semolina Flour

Monday, 1-Aug-2022 |

Guide On Semolina Flour

A popular kind of flour you use every day is semolina. You can use semolina flour in several dishes, including pasta, couscous, bulgur, noodles, sweets, and bread. Semolina is referred to as sooji in various regions of South Asia.

What Do You Mean By Semolina Flour?

What Do You Mean By Semolina Flour_

Semolina, a coarse-texture flour, is produced from durum wheat rather than the more widely used common wheat. The healthiest components of durum wheat get milled to produce semolina. The milled semolina is a light yellow flour because the durum wheat grains are golden in color.

Understanding The Nutritional Content Of Semolina

An amount of 1 cup (167 grams) of durum wheat semolina contains:

601 energy
2.1 g of protein
A fat gram of 1.75
Dietary fiber in 6.51 grams
Iron content: 7.28 milligrams
Thirty-six micrograms of folate

Does Semolina Have Gluten?

Does Semolina Have Gluten_

A quick response is no. Gluten is a form of protein, and around 80% of the protein in wheat leads to gluten formation.

You might confuse semolina for cornmeal since it is derived from golden durum wheat grains, which give it its hue. But it is not cornmeal. However,

Semolina contains gluten as it has high protein content.

Although, it helps bake several food items. But healthy for people intolerant to gluten.

What Are The Health Benefits Offered By Semolina?

#1 Offers High Folate To The Body:

Most people get around three-quarters of their daily folate from one cup of semolina. When taken as a supplement or added to food, the B vitamin folate is known as folic acid.

Folate is essential for the healthy development of your unborn child throughout pregnancy since it guards against neural defects like spina bifida. The CDC advises pregnant women to consume foods high in folate and 400 micrograms of folic acid daily.

#2 Rich Source Of Protein:

Your body contains protein in every cell. Amino acids produce protein.
However, your body cannot produce all the essential amino acids. Therefore, you must obtain them from your diet. Semolina is a rich source of protein, and you do not have to worry about animal-based protein.

#3 Rich In Iron:

You might be iron deficient if you have recently started feeling weary. One of the reasons for anemia is a deficiency in red blood cells. It is a lack of iron in the body. Iron is an essential component of your blood and maintains hemoglobin.

From Where Will You Buy Semolina?

Most supermarkets have semolina flour in the baking materials section, frequently adjacent to all-purpose flour. Additionally, it is available online and at specialty Italian food markets. Ensure the container contains durum wheat and says semolina flour. Avoid purchasing rice or corn semolina, which are merely termed semolina due to their coarse texture but are not semolina at all.

How To Store Semolina?

Semolina has a significantly short storage life compared to other flours because of its high protein content. Semolina can last up to a year if kept in a cold, dry location. Keep in the freezer or refrigerator to extend the shelf life. Make sure to use an air-tight container or jar to store the flour.

Alternatives for Semolina Flour

There is no clear-cut way to replace semolina in your recipes. Therefore, it is hard to discover semolina flour substitutes. We will go over the following alternatives to semolina flour.

All-Purpose Flour:

Even though you only have all-purpose flour and no semolina, you can still finish the recipe and get excellent results. But the texture of the dish might not be quite as perfect. When replacing semolina, choose a flour that has a higher protein level.

Semolina contains 13% or more protein. All-purpose flour contains 8–11%.

Whole wheat flour or bread flour:

Whole wheat flour and bread flour has higher protein level than

Corn flour

A finely crushed cornmeal or corn flour can work well to get the texture of baked items. You can use it on the top of bread or pizza dough to prevent it from sticking to the pan.


Are you searching for semolina flour? If yes, you can get it from US Flour. US FLOUR is a bulk flour supplier specializing in wheat products. US FLOUR has been supplying North America’s leading food manufacturers, bakeries, and wholesale distributors for over 100 years. US FLOUR’s core focus is on the production of flours and ingredients that exceed expectations in quality, consistency, taste, and cost.