How Organic Whole-Wheat Flour Is Better Than Other Flours
Whole grains and flours have always been a part of a healthy diet in the long history of mankind. One of the most essential grains, which are also considered a staple world-wide are — wheat grains. They contain fiber, essential vitamins, minerals, and antioxidants that are helpful in keeping the body healthy and fit. But with time, the quality of the wheat grains has been deteriorating, and the nutritional value in the grains is also declining. So in such situations, what should a person do to provide nutritious food to the family? You need to opt for organic whole-wheat flour. Organic whole-wheat flour is made from organic wheat grains and not from refined or processed grains. If you are getting the processed whole-wheat flour, you would not get any sort of nutrition from it. According to the experts, organic whole-wheat flour is considered the best when compared to other flours that are available in the market. Why is it so? What makes organic whole-wheat flour different or better than other flours?
#1 Consuming organic whole wheat flour helps in increasing bone strength:
In comparison to processed wheat flour or refined wheat flour, organic whole-wheat flour is a great source of phosphorus. The right blend of calcium and phosphorus will help enhance the strength of your bones and help them remain healthy and strong. If you want your family to consume organic-whole wheat flour, you can prepare some delicious recipes such as cookies, buns, biscuits, and bread simply by substituting whole wheat organic flour in place of all the processed all-purpose flour.
#2 Organic whole wheat flour is beneficial for driving healthy metabolism:
In organic whole-wheat flour, you get a high amount of vitamin B1 and this, in turn, is quite useful in digesting the food you eat and also converting it into energy. Vitamin B1 is quite essential, as it also maintains the level of glucose in the body. Besides converting the nutrition of food into energy, it also transforms this energy into ATP — Adenosine Triphosphate. The ATP provides energy to all the other cells and thus is essential for all the cellular processes.
#3 Consumption of organic whole wheat flour helps in eliminating the issues of diabetes:
Organic whole-wheat flour contains magnesium in high amounts. The presence of magnesium in your food will help in triggering the response to the production of insulin, and it also helps in reducing the amount of insulin in the body. When the amount of insulin is reduced, you can actually see that your diabetes is in control. Magnesium, along with the presence of zinc in the right proportions, will ensure that the blood sugar level is regulated and does not lead to diabetes.
#4 Organic whole wheat flour is great when it comes to boosting the efficiency of the central nervous system:
Have you heard of Niacin? It is present in the organic whole-wheat flour that is responsible. Niacin is essential for boosting the functioning and efficiency of the central nervous system. Niacin also triggers the nerves, which are responsible for enhancing the strength of the brain, making you feel active and energetic.
#5 Organic whole wheat flour is a great source of folic acid:
Folic acid should be part of a healthy and balanced diet because it is the main source that will increase the number of red blood cells in the body. Folic acid is also known as Vitamin B9. So from where do, you get folic acid? By consuming organic whole-wheat flour, you can ensure that you are getting the right proportion of folic acid that will help in increasing the number of red blood cells in the body. Moreover, it will be helpful in preventing the changes in the DNA that, in turn, helps in protecting you from cancer.
#6 With organic whole wheat flour you would never have to face a problem of anemia:
Anemia is a common health condition that arises when the body does not have enough iron. When you are considering consuming food items made from organic whole-wheat flour, you can ensure that you would be receiving iron in the required proportion. You can combine the organic whole-wheat flour with green leafy vegetables to get the full benefits provided by the flour.
Now you can understand how organic whole-wheat flour is better than various other flours. The nutritional values provided by this flour are highly beneficial for the body, and you won’t get these in any other flour.