Role Of Whole Grains In Your Diet

Thursday, 7-Jan-2021 |

Role Of Whole Grains In Your Diet

Are you seeking ways to consume a healthy diet? Then the best solution is to focus on including whole grains in your diet. This method is the simplest yet the most important way in which you can make your overall diet healthy as well as tasty. It is important to include whole grains in your diet because it will help you to consume food that is full of nutritional values including antioxidants, protein, B vitamins, and fiber trace minerals (iron, zinc, copper, and magnesium).

When you consume food that is rich in whole grains then you would be able to protect yourself from many diseases such as high blood pressure, heart attack, diabetes, obesity, and even cancer. Now let’s understand why whole grains have such a vital role in a balanced diet.

Whole Grains Are High In Fiber And Other Nutrition:

Whole Grains Are High In Fiber And Other Nutrition

Whole grains are a rich source of fiber because of the presence of bran in the grains. Besides, the whole grains are also high in a wide range of nutritionally essential vitamins and minerals. For instance, whole grains are high in B vitamins, including niacin, thiamine, and folate. You can also notice the presence of various minerals such as zinc, iron, magnesium, and manganese that can enrich your body. Moreover, whole grains are a good source of protein as well as antioxidants.

Whole Grains Are Known To Improve The Digestive System Of The Body:

The whole grains have fiber that can easily regulate bowel movement and improve the digestion of food. Moreover, it helps in getting rid of the issues such as colon wall weakening that leads to causing inflammation, constipation, diarrhea, and pain. Besides fiber, the whole grains also contain lactic acid that promotes good digestion in the large intestine. Whole grains ensure that almost 80 to 90 percent of the nutrition is absorbed from the food that you eat and excrete what is not required.

Whole Grains In Your Diet Helps In Regulating Cholesterol Level In The Body:

You might be surprised to know that fats are also important for the body. Yes, healthy fat is required by the body to maintain the energy level throughout the day and remain healthy. You need to be cautious when you are consuming unhealthy fats because that is what leads to obesity and increases in cholesterol levels. Whole grains are quite helpful in preventing the absorption of unhealthy fat and fluctuation of cholesterol by the body’s hormones. When the cholesterol level does not remain under control, it might lead to a heart attack or many other severe illnesses which is not desirable at all. You can have different types of whole grains in your diet, regular grains such as oats, brown rice, whole wheat and barley are healthy choices. You can even include less common but equally healthy grains such as quinoa, millet, buckwheat, corn or rye.

Whole Grains Are Beneficial In Maintaining The Blood Pressure:

Besides regulating cholesterol, whole grains are also helpful in maintaining the blood pressure of the body at a normal level. According to a survey, it was found that the people who are including whole grains in their diet noticed a remarkable reduction in the levels of hypertension. When you consume whole grains, it helps substantially lower blood cholesterol and this, in turn, will regulate the blood pressure.

Whole Grains Are Beneficial In Controlling The Blood Sugar:

Whole grains are considered better than refined or processed grains because they are known to regulate the blood sugar level and do not let the sugar spike high. This control has a huge impact on the body and ensures that there will be a low risk of diabetes. If you are including whole grains in your diet on a regular basis, you would experience a change in the level of blood sugar. Even the people who were suffering from the problem of high sugar have experienced a reduction in the level of sugar in their body.

Whole Grains Are A Good Source Of Most Of The Essential Minerals:

Whole Grains Are A Good Source Of Most Of The Essential Minerals

Not just the vitamins, whole grains are a storehouse of a wide range of essential minerals that help your body stay healthy and fit and prevent many diseases. The essential minerals include iron, which increases the level of oxygen in the body and does not let you suffer from anemia. Along with iron, you get magnesium and selenium, which are helpful in providing strength to the bones and act as antioxidants.


Now you know how important it is to include whole grains in your diet in order to consume a balanced diet and remain healthy. You must start with small changes in your diet, in this way it would be easier for your body to cope with the changes.